Boxing Fundamentals
All levelsStance, footwork, the jab. Bag work and pad rounds with a coach who actually watches you. Where everyone starts.
Boxing · Strength · Conditioning · est. 2014
TRAIN LIKE IT MATTERS
No mirrors-and-selfies fitness. A real boxing and strength gym, real coaches in your corner, and a first week that costs you nothing but sweat.
- 12
- classes a day
- 8
- coaches, all former competitors
- 0
- judgement
What we run
Pick your fight
Strength & Power
IntermediateBarbell work, progressive overload, no nonsense. Get genuinely strong under a coach who programs it for you.
Sparring
By inviteControlled, supervised rounds once your coach says you're ready. Headgear on, ego off. This is where it gets real.
Engine / HIIT
All levelsRounds of bag, rope, rower and bodyweight until your lungs file a complaint. Builds the gas tank fighting needs.
This week's card
The schedule
Same fights, every week. Drop into any session your membership covers.
01
06:30
w/ Dre
Morning Boxing
Mon · Wed · Fri
02
07:00
w/ Petra
Strength & Power
Mon · Tue · Thu
03
19:00
w/ Coach Malik
Sparring NightMain event
Wednesday
04
18:00
w/ Jess
Engine / HIIT
Tue · Thu · Sat
05
11:00
all coaches
Open Mat
Saturday
In your corner
The coaches
Malik "Hammer" Osei
Head boxing coach · 28–3 pro
Petra Novák
Strength · ex-national weightlifting
Andre "Dre" Walsh
Boxing & conditioning
Jess Lindqvist
Engine · ex-Muay Thai
No contracts. Cancel anytime.
Membership
Drop-in
€16/ class
- Any single class
- Gloves & wraps included
- No commitment
Unlimited
€89/ month
- Every class, every day
- Open mat & sparring access
- One coaching check-in / month
- Bring a friend Saturdays
Fighter
€149/ month
- Everything in Unlimited
- Weekly 1-on-1 with your coach
- Competition prep & corner
First week's
on the house.
Walk in, wrap up, find out if it's for you. No sales pitch, no card on file — just show up.
Where
Hall 4, Old Brewery
Mlynská 12, Bratislava
Hours
Mon–Fri 06:00–22:00
Sat–Sun 08:00–16:00